Adam Ramshaw v10:00/r...8 row
6,980m
Meters
27:59.5
Time
2:00.3
Pace
474
Calories
163
Heart Rate
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,465m |
| Overall Time | 42:59.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 115 |
November 06, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.5 | 6,980m | 2:00.3 | 201 | 991 | 24 | 163 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 135 | |
| 2:31.7 | 700m | 1:48.3 | 275 | 1246 | 26 | 167 | |
| r: 2:30 | 401m | ||||||
| 2:31.5 | 700m | 1:48.2 | 276 | 1250 | 26 | 171 | |
| r: 2:30 | 472m | ||||||
| 2:31.2 | 700m | 1:48.0 | 278 | 1256 | 26 | 174 | |
| r: 2:30 | 442m | ||||||
| 2:31.8 | 700m | 1:48.4 | 275 | 1244 | 26 | 176 | |
| r: 2:30 | 343m | ||||||
| 2:31.4 | 700m | 1:48.1 | 277 | 1252 | 26 | 177 | |
| r: 2:30 | 430m | ||||||
| 2:30.8 | 700m | 1:47.7 | 280 | 1263 | 27 | 179 | |
| r: 2:30 | 397m | ||||||
| 2:51.0 | 525m | 2:42.8 | 81 | 578 | 16 | 127 | |
| r2,485m |
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Workout Graph
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