Adam Ramshaw v10:00/r...5 row
4,903m
Meters
20:30.8
Time
2:05.5
Pace
323
Calories
162
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 30:30.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 112 |
November 12, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.8 | 4,903m | 2:05.5 | 177 | 909 | 24 | 162 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 18 | 129 | |
| 2:30.8 | 700m | 1:47.7 | 280 | 1263 | 26 | 169 | |
| r: 2:30 | 447m | ||||||
| 2:31.2 | 700m | 1:48.0 | 278 | 1256 | 26 | 173 | |
| r: 2:30 | 422m | ||||||
| 2:30.7 | 700m | 1:47.6 | 281 | 1265 | 27 | 176 | |
| r: 2:30 | 387m | ||||||
| 2:58.1 | 700m | 2:07.2 | 170 | 885 | 22 | 165 | |
| r: 2:30 | 16m | ||||||
| r1,272m |
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Workout Graph
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