Adam Ramshaw v10:00/r...5 row
5,124m
Meters
21:17.2
Time
2:04.6
Pace
333
Calories
164
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 31:17.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 114 |
December 29, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,124m | 2:04.6 | 181 | 922 | 24 | 164 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 18 | 138 | |
| 2:32.1 | 700m | 1:48.6 | 273 | 1239 | 25 | 167 | |
| r: 2:30 | 424m | ||||||
| 2:32.1 | 700m | 1:48.6 | 273 | 1239 | 25 | 169 | |
| r: 2:30 | 403m | ||||||
| 2:32.4 | 700m | 1:48.8 | 271 | 1233 | 25 | 172 | |
| r: 2:30 | 265m | ||||||
| 2:32.6 | 700m | 1:49.0 | 270 | 1230 | 25 | 174 | |
| r: 2:30 | 337m | ||||||
| r1,429m |
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Workout Graph
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