Adam Ramshaw 22:12 row
4,960m
Meters
22:12.1
Time
2:14.2
Pace
299
Calories
70
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 119 |
December 30, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 4,960m | 2:14.2 | 145 | 797 | 18 | 70 |
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 18 | 140 |
| 22:12.0 | 2,181m | 2:20.3 | 127 | 736 | 17 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.