Adam Ramshaw v10:00/r...7 row
6,290m
Meters
25:11.8
Time
2:00.1
Pace
438
Calories
165
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 40:11.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 120 |
January 01, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.8 | 6,290m | 2:00.1 | 202 | 994 | 24 | 165 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 18 | 130 | |
| 2:31.7 | 700m | 1:48.3 | 275 | 1246 | 25 | 164 | |
| r: 2:30 | 440m | ||||||
| 2:31.4 | 700m | 1:48.1 | 277 | 1252 | 25 | 168 | |
| r: 2:30 | 423m | ||||||
| 2:32.0 | 700m | 1:48.5 | 273 | 1241 | 25 | 170 | |
| r: 2:30 | 353m | ||||||
| 2:32.4 | 700m | 1:48.8 | 271 | 1233 | 26 | 172 | |
| r: 2:30 | 329m | ||||||
| 2:32.6 | 700m | 1:49.0 | 270 | 1230 | 26 | 173 | |
| r: 2:30 | 345m | ||||||
| 2:31.6 | 700m | 1:48.2 | 276 | 1248 | 26 | 175 | |
| r: 2:30 | 145m | ||||||
| r2,035m |
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Workout Graph
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