Adam Ramshaw v10:00/r...2 row
3,090m
Meters
13:56.8
Time
2:15.4
Pace
179
Calories
150
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,497m |
| Overall Time | 16:26.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 119 |
January 28, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.8 | 3,090m | 2:15.4 | 141 | 785 | 23 | 150 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 19 | 133 | |
| 2:30.3 | 700m | 1:47.3 | 283 | 1273 | 26 | 166 | |
| r: 2:30 | 407m | ||||||
| r407m |
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Workout Graph
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