Adam Ramshaw 4x0:40/0:20r row
754m
Meters
2:40.0
Time
1:46.1
Pace
56
Calories
155
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 919m |
| Overall Time | 4:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 117 |
February 02, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 754m | 1:46.1 | 293 | 1308 | 27 | 155 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 142 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 156 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 160 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | 162 |
| r165m |
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Workout Graph
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