Adam Ramshaw v10:00/r...2 row
4,466m
Meters
18:55.1
Time
2:07.0
Pace
282
Calories
151
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 20:55.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 111 |
February 02, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.1 | 4,466m | 2:07.0 | 171 | 886 | 22 | 151 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 138 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 24 | 164 | |
| r: 2:00 | 207m | ||||||
| r207m |
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Workout Graph
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