Adam Ramshaw v10:00/r...2 row
3,375m
Meters
14:22.5
Time
2:07.7
Pace
184
Calories
147
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,748m |
| Overall Time | 16:52.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 112 |
January 29, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.5 | 3,375m | 2:07.7 | 168 | 877 | 22 | 147 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 19 | 132 | |
| 2:33.3 | 700m | 1:49.5 | 267 | 1217 | 25 | 162 | |
| r: 2:30 | 373m | ||||||
| r373m |
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Workout Graph
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