Adam Ramshaw v500m/2:57r...6 row
3,000m
Meters
10:16.9
Time
1:42.8
Pace
238
Calories
165
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 3,769m |
| Overall Time | 26:44.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 117 |
February 16, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.9 | 3,000m | 1:42.8 | 322 | 1408 | 29 | 165 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | 161 | |
| r: 2:57 | 240m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 164 | |
| r: 2:58 | 118m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 166 | |
| r: 3:00 | 148m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 167 | |
| r: 3:19 | 128m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 165 | |
| r: 3:31 | 82m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 167 | |
| r: 0:43 | 53m | ||||||
| r769m |
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