Adam Ramshaw 250m row
250m
Meters
0:48.7
Time
1:37.4
Pace
20
Calories
150
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 26 |
| Drag Factor | 112 |
February 09, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 150 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 133 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 | 157 |
| 0:09.7 | 250m | 1:37.0 | 383 | 1619 | 31 | 162 |
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Workout Graph
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