Adam Ramshaw 250m row
250m
Meters
0:49.1
Time
1:38.2
Pace
20
Calories
154
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 118 |
February 09, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 30 | 154 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 142 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 28 | 158 |
| 0:09.8 | 250m | 1:38.0 | 372 | 1579 | 30 | 163 |
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Workout Graph
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