Adam Ramshaw 3:04 row
684m
Meters
3:04.0
Time
2:14.5
Pace
40
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 117 |
February 09, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 684m | 2:14.5 | 144 | 795 | 19 | 143 |
| 1:08.5 | 684m | 0:50.0 | 2788 | 9894 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.