Adam Ramshaw 2x700m/2:30r row
1,400m
Meters
4:58.0
Time
1:46.4
Pace
106
Calories
169
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 9:58.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 117 |
February 09, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,400m | 1:46.4 | 290 | 1299 | 27 | 169 |
| 2:28.9 | 700m | 1:46.3 | 291 | 1301 | 27 | 167 |
| 2:29.1 | 700m | 1:46.5 | 290 | 1297 | 27 | 170 |
| r659m |
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Workout Graph
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