Adam Ramshaw 1000m row
1,000m
Meters
3:18.9
Time
1:39.4
Pace
81
Calories
170
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 113 |
March 01, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 30 | 170 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | 163 |
| 0:39.6 | 400m | 1:39.0 | 361 | 1541 | 29 | 168 |
| 0:40.1 | 600m | 1:40.2 | 347 | 1495 | 30 | 173 |
| 0:40.2 | 800m | 1:40.5 | 345 | 1486 | 30 | 175 |
| 0:39.9 | 1,000m | 1:39.7 | 353 | 1513 | 30 | 175 |
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Workout Graph
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