Adam Ramshaw 3:08 row
689m
Meters
3:08.7
Time
2:16.9
Pace
40
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 111 |
February 25, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 689m | 2:16.9 | 136 | 769 | 20 | 139 |
| 1:08.9 | 689m | 0:50.0 | 2800 | 9936 | 20 | 139 |
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