Adam Ramshaw 250m row
250m
Meters
0:48.2
Time
1:36.4
Pace
20
Calories
150
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 32 |
| Stroke Count | 26 |
| Drag Factor | 112 |
February 25, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 150 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 135 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 31 | 156 |
| 0:09.8 | 250m | 1:38.0 | 372 | 1579 | 31 | 161 |
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Workout Graph
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