Adam Ramshaw v500m/3:01r...1 row
500m
Meters
2:13.2
Time
2:13.2
Pace
29
Calories
135
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 517m |
| Overall Time | 5:14.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 120 |
February 25, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 135 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 135 | |
| r: 3:01 | 17m | ||||||
| r17m |
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Workout Graph
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