Adam Ramshaw v500m/3:01r...3 row
1,688m
Meters
5:45.6
Time
1:42.3
Pace
122
Calories
165
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 2,283m |
| Overall Time | 15:00.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 119 |
February 25, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.6 | 1,688m | 1:42.3 | 326 | 1422 | 29 | 165 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 162 | |
| r: 3:01 | 239m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 165 | |
| r: 3:07 | 191m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | 168 | |
| r: 3:07 | 165m | ||||||
| r595m |
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Workout Graph
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