Adam Ramshaw 7:03 row
1,649m
Meters
7:03.8
Time
2:08.5
Pace
101
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 120 |
February 25, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,649m | 2:08.5 | 165 | 867 | 20 | 141 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 145 |
| 7:03.0 | 465m | 2:12.2 | 151 | 820 | 20 | 137 |
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