Adam Ramshaw 10x0:40/0:20r row
1,907m
Meters
6:40.0
Time
1:44.8
Pace
143
Calories
162
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,252m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 118 |
March 12, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,907m | 1:44.8 | 303 | 1344 | 28 | 162 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 138 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 155 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 161 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 149 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 163 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 167 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 170 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 170 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 172 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 173 |
| r345m |
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Workout Graph
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