Adam Ramshaw 15x0:40/0:20r row
2,845m
Meters
10:00.0
Time
1:45.4
Pace
211
Calories
160
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 118 |
March 12, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 27 | 160 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 138 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 152 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 155 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 158 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 158 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 159 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 161 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 163 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 164 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 162 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | 166 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 165 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 163 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 167 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 168 |
| r765m |
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Workout Graph
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