Adam Ramshaw 10:03 row
2,335m
Meters
10:03.3
Time
2:09.1
Pace
143
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 118 |
March 12, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,335m | 2:09.1 | 162 | 858 | 21 | 139 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 138 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 139 |
| 10:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.