Adam Ramshaw 10x0:40/0:20r row
1,917m
Meters
6:40.0
Time
1:44.3
Pace
146
Calories
163
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,283m |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 118 |
March 19, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,917m | 1:44.3 | 308 | 1360 | 28 | 163 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 133 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 157 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 162 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 169 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 171 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 172 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 166 |
| r366m |
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