Adam Ramshaw 15x0:40/0:20r row
2,889m
Meters
10:00.0
Time
1:43.8
Pace
225
Calories
163
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 15:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 118 |
March 19, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 28 | 163 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 140 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 27 | 156 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 160 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 163 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 163 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 165 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 165 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 166 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 167 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 168 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 168 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 169 |
| r627m |
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Workout Graph
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