Adam Ramshaw 10:04 row
2,328m
Meters
10:04.0
Time
2:09.7
Pace
141
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 118 |
March 19, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,328m | 2:09.7 | 160 | 851 | 20 | 132 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 137 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 129 |
| 10:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 129 |
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