Adam Ramshaw 22:55 row
5,269m
Meters
22:55.9
Time
2:10.5
Pace
323
Calories
68
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 120 |
March 21, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,269m | 2:10.5 | 157 | 841 | 20 | 68 |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 20 | 137 |
| 22:55.0 | 2,473m | 2:12.4 | 151 | 818 | 19 | 137 |
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Workout Graph
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