Adam Ramshaw 20:33 row
4,312m
Meters
20:33.3
Time
2:23.0
Pace
262
Calories
67
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 13 |
| Stroke Count | 373 |
| Drag Factor | 117 |
March 20, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 4,312m | 2:23.0 | 120 | 711 | 13 | 67 |
| 18:00.0 | 4,134m | 2:10.6 | 157 | 840 | 20 | 135 |
| 20:33.0 | 178m | 7:09.7 | 4 | 315 | 6 | 111 |
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Workout Graph
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