Adam Ramshaw 4x2000m/5:00r row
8,000m
Meters
30:12.5
Time
1:53.2
Pace
566
Calories
167
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 50:12.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 116 |
March 26, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 8,000m | 1:53.2 | 241 | 1128 | 25 | 167 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 24 | 163 |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 24 | 167 |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 25 | 169 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 25 | 170 |
| r1,043m |
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Workout Graph
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