Adam Ramshaw 10:04 row
2,301m
Meters
10:04.0
Time
2:11.2
Pace
139
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 115 |
March 26, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,301m | 2:11.2 | 155 | 832 | 20 | 129 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 125 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 131 |
| 10:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 131 |
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