Adam Ramshaw 17:07 row
3,894m
Meters
17:07.8
Time
2:11.9
Pace
240
Calories
70
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 115 |
April 04, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 3,894m | 2:11.9 | 152 | 824 | 19 | 70 |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 19 | 141 |
| 17:07.0 | 1,091m | 2:20.6 | 126 | 732 | 18 | 140 |
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Workout Graph
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