Adam Ramshaw 5x0:40/0:20r row
958m
Meters
3:20.0
Time
1:44.3
Pace
74
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,112m |
| Overall Time | 5:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 116 |
April 01, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 958m | 1:44.3 | 308 | 1359 | 28 | 157 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 144 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 156 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 159 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 162 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | 162 |
| r154m |
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Workout Graph
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