Adam Ramshaw 10:03 row
2,302m
Meters
10:03.1
Time
2:10.9
Pace
139
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 117 |
April 01, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,302m | 2:10.9 | 156 | 835 | 20 | 136 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 131 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 138 |
| 10:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 138 |
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