Adam Ramshaw 23:31 row
5,472m
Meters
23:31.3
Time
2:08.9
Pace
339
Calories
69
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 116 |
April 11, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,472m | 2:08.9 | 163 | 861 | 19 | 69 |
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 19 | 139 |
| 23:31.0 | 2,650m | 2:10.3 | 158 | 843 | 19 | 140 |
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Workout Graph
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