Adam Ramshaw 10:05 row
2,302m
Meters
10:05.1
Time
2:11.4
Pace
139
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 113 |
April 15, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,302m | 2:11.4 | 154 | 830 | 21 | 136 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 135 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 137 |
| 10:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 135 |
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