Adam Ramshaw 3:04 row
320m
Meters
3:04.5
Time
4:48.2
Pace
19
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 116 |
April 13, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 320m | 4:48.2 | 15 | 350 | 19 | |
| 3:04.0 | 321m | 4:46.6 | 15 | 351 | 19 | 71 |
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Workout Graph
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