Adam Ramshaw 10:00 row
2,300m
Meters
10:00.6
Time
2:10.5
Pace
139
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 116 |
April 23, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,300m | 2:10.5 | 157 | 841 | 20 | 125 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 122 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 126 |
| 10:00.0 | 0 | 126 |
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Workout Graph
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