Adam Ramshaw 2504m row
2,504m
Meters
10:58.6
Time
2:11.5
Pace
150
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 117 |
April 25, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 2,504m | 2:11.5 | 154 | 829 | 26 | 124 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 19 | 120 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 19 | 127 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 19 | 131 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 18 | 134 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 17 | 117 |
| 0:01.0 | 2,504m | 2:05.0 | 179 | 916 | 62 | 120 |
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Workout Graph
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