Adam Ramshaw 4x0:40/0:20r row
777m
Meters
2:40.0
Time
1:42.9
Pace
60
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 852m |
| Overall Time | 4:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 118 |
April 27, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 777m | 1:42.9 | 321 | 1403 | 29 | 152 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 147 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 158 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 152 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 150 |
| r75m |
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Workout Graph
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