Adam Ramshaw 2x0:40/0:20r row
392m
Meters
1:20.0
Time
1:42.0
Pace
30
Calories
142
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 463m |
| Overall Time | 2:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 118 |
April 27, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 392m | 1:42.0 | 329 | 1433 | 30 | 142 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 128 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 156 |
| r71m |
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Workout Graph
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