Adam Ramshaw 2x500m/2:30r row
1,000m
Meters
3:23.7
Time
1:41.8
Pace
80
Calories
141
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,959m |
| Overall Time | 8:23.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 118 |
April 27, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 29 | 141 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 121 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 161 |
| r959m |
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Workout Graph
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