Adam Ramshaw 5:04 row
828m
Meters
5:04.1
Time
3:03.6
Pace
41
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 115 |
May 07, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 828m | 3:03.6 | 57 | 494 | 16 | 123 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 16 | 123 |
| 5:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 122 |
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Workout Graph
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