Adam Ramshaw 15x0:40/0:20r row
2,878m
Meters
10:00.0
Time
1:44.2
Pace
221
Calories
158
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 15:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 115 |
May 07, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 29 | 158 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 136 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 155 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 158 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 159 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 163 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 156 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 154 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 165 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 165 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 156 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 154 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 168 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 157 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 170 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 160 |
| r575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.