Adam Ramshaw 6x2:30/2:30r row
3,920m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
159
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 118 |
June 04, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 23 | 159 |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 20 | 147 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 21 | 153 |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 22 | 159 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 24 | 163 |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 25 | 168 |
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 26 | 165 |
| r415m |
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Workout Graph
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