Adam Ramshaw 7:04 row
1,636m
Meters
7:04.0
Time
2:09.5
Pace
100
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 117 |
June 04, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,636m | 2:09.5 | 161 | 853 | 19 | 142 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 143 |
| 7:04.0 | 461m | 2:14.4 | 144 | 795 | 17 | 140 |
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