Adam Ramshaw 4x0:40/0:20r row
721m
Meters
2:40.0
Time
1:50.9
Pace
51
Calories
146
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 970m |
| Overall Time | 4:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 120 |
May 31, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 721m | 1:50.9 | 256 | 1181 | 26 | 146 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | 122 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | 153 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 156 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | 152 |
| r249m |
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Workout Graph
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