Adam Ramshaw 10:07 row
2,345m
Meters
10:07.2
Time
2:09.4
Pace
144
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 120 |
May 31, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,345m | 2:09.4 | 161 | 855 | 16 | 140 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 145 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 138 |
| 10:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 138 |
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