Adam Ramshaw 0:30 row
19m
Meters
0:30.8
Time
13:30.5
Pace
1
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 8 |
| Stroke Count | 4 |
| Drag Factor | 174 |
July 10, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.8 | 19m | 13:30.5 | 1 | 302 | 8 | |
| 0:30.0 | 20m | 12:30.0 | 1 | 302 | 8 | 75 |
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Workout Graph
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