Adam Ramshaw 30:22 row
6,765
Meters
30:22.6
Time
2:14.7
Pace
404
Calories
90
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 121 |
July 04, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.6 | 6,765 | 2:14.7 | 143 | 797 | 404 | 18 | 90 |
| 12:00.0 | 2,724 | 2:12.1 | 152 | 820 | 164 | 18 | 137 |
| 24:00.0 | 2,686 | 2:14.0 | 145 | 800 | 160 | 18 | 133 |
| 30:22.0 | 1,356 | 2:20.8 | 125 | 753 | 80 | 17 | 134 |
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