Adam Ramshaw 20:39 row
4,565m
Meters
20:39.8
Time
2:15.7
Pace
271
Calories
69
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 119 |
July 01, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 4,565m | 2:15.7 | 140 | 781 | 18 | 69 |
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 18 | 138 |
| 20:39.0 | 1,859m | 2:19.5 | 129 | 742 | 17 | 135 |
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Workout Graph
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